By Mike Geary This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Whether we realize it or not, we talk to ourselves more than we talk to anyone else. What we tell ourselves determines our destiny. Find out how our self-talk can be a powerful tool to bring out the best or the worst in us.
Where there is stress, there is also impatience. Although most of us do not like to wait or slow down, we do not have to lose our peace and inner calm when life gets hectic. Learn how practicing patience not only helps to reduce stress, but is a virtuous quality that we can all have.
The well-known Serenity Prayer has helped millions of people find comfort in the midst of the storm. Learn the key principles it teaches and how it can help you have true peace no matter what you are facing.
Is something keeping you from reaching your goals? Do you have to make some major changes in your life, accept your losses, and move on? Find out how life's challenges and limitations can be the very beginning of something good and new in your life!
We all have inborn potential for greatness. However, we have to narrow down our options and get focused if we really want to excel at something. This article will motivate you and inspire you to use it or lose it now!
Do life’s tragedies, pain, and suffering lead you to question why? Do they keep you from believing and trusting in a loving God who is in control? Find the answers you are seeking and experience genuine peace.
From the time we are born to the time we die, relationships shape us and influence every aspect of our lives. Find out how to nurture the qualities that build strong and fulfilling relationships for life.
From the moment we begin our day, we have all sorts of expectations. We have expectations of people, ourselves, the events of the day, the future, and so on. What are you expecting today? Find out why it can be something good!