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Happiness lies, first of all, in health.  
~George William Curtis

HABIT #8 Practice caring for our health
The Body and Mind Connection
Training & Nutrition Insider Secrets for a Lean-Body 
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier.  Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.

4 Tips to a Happy, Healthy Body for Life 
9 Habits of Happy People

Habit #8 Self- Care
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Maximum Potential, LLC. All Rights Reserved.
9 Habits of Happy People - Self Care

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Health is the thing that makes you feel that now is the best time of the year.  ~ Franklin P. Adams 
Learn to relax. Your body is precious, as it houses your
mind and spirit. Inner peace begins with a relaxed body. 
~ Norman Vincent Peale 
Fitness--If it came in a bottle, everybody would have it.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity ~ John Fitzgerald Kennedy 
Take care of yourself.  Good health is everyone's major source of wealth.  Without it, happiness is almost impossible. ~Author Unknown
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Take care of your body.  It's the only place you have to live. 
~ Jim Rohn 
We live in a society rife with toxicity and overloaded with too many choices and not enough information A trip to the average grocery store illustrates this challenge to healthy living perfectly. Most every shelf is packed with process junk, often disguised as “healthy” or “good for you” when in fact it’s been stripped of anything truly beneficial.
John Abdo is an expert in weight training, aerobics, polymetrics, fat loss, athletic strength training, health and nutrition. He is the co-host and co-producer of the popular weekly fitness television series Training and Nutrition 2000 which John began in 1985. John is the personal training of choice for legions of athletes, fitness enthusiasts, health seekers and people who what to feel great about themselves.
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7 Things to Do Every Day for a Prosperous Day 
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Live each new day with victory and joy!
7 Things to Do Every Day for a Prosperous Day